Warriors breath pdf is a complete break down of how this technique is taught within the PE curriculum in two London primary schools. Which is 220 students per week.

It covers extensively physical literacy, character strengths, Breathing, how to deliver it to a class of 25 or more students.

What the benefits are in harmonising the class energy when coming in from play time or when you could use it to balance the class room energy.

games you can play with micro groups. and more.