Breathing Assessments

Conscious Breathworks™

TAKE THE TEST WITH THE NIJMEGEN QUESTIONNAIRE

A score of over 23 out of 64 suggests a positive diagnosis of overbreathing, hyperventilation syndrome.

Never=Never, Rarely=Once a month, Sometimes = Once a week (maybe a little more) (maybe a little less) Often=More than once a week but not daily, Very often=daily or more

 

Never

  0

Rarely

  1

Sometimes

    2

Often

 3

Very Often

     4

 

 

Chest Pain

 

 

 

 

 

Feeling Tense

 

 

 

 

 

Blurred Vision

 

 

 

 

 

Dizzy Spells

 

 

 

 

 

Feeling Confused

 

 

 

 

 

Faster/Deeper Breathing

 

 

 

 

 

Short of Breath

 

 

 

 

 

Tight Feelings in Chest

 

 

 

 

 

Bloated Feeling in Stomach

 

 

 

 

 

Tingling Fingers

 

 

 

 

 

Unable to Breathe Deeply

 

 

 

 

 

Stiff Fingers or Arms

 

 

 

 

 

Tight Feelings around Mouth

 

 

 

 

 

Cold Hands or Feet

 

 

 

 

 

Palpitations

 

 

 

 

 

Feelings of Anxiety

 

 

 

 

 

Sub Total

 

 

 

 

 

Your Total

 

 

 

 

 

OVER 23 POINTS THEN YOU MAY HAVE ISSUES OVER BREATHING.

 

You can change this result by having your breathing pattern assessed and learning how to re-train your breathing.

 

If you are interested in finding out how Conscious Breathworks™ and how re discovering, your better breathing patterns for your wellbeing Re-education contact.

 

Tony Ulatowski 07956 362 743  www.tonyulatowski.com

How do you know if you are overbreathing?

Answer the following questions: Y/N

Can you hear yourself breathe?  Do you often sigh? Do you breathe through your mouth? Is your nose continually blocking? Do you have anxiety attacks? Do you yawn excessively? Do you wheeze?  Do you get short of breath? Can you feel the upper chest move when you breathe?  Do you have an irritable cough?

Do you get asthma following a chest infection?  Do you clear your throat often? Do you get headaches or dizziness? Are you anxious for no apparent reason?

Do you wake in the morning still feeling tired even though you have slept through the night? Do you pant?  Do you blow your nose excessively?

If you answer ‘yes’ to 2 or more of these questions

 

you most likely hyperventilate.

Education

 

20 Minutes                                                                                                   £35.00

This will comprise of four to six breathing rates to evaluate the individual’s chemical response within their breath work.

*Full breathing assessment 1 (FBA1) 1 hour                                     £85.00

FBA will comprise of a lifestyle assessment about home life, work life and social life with a NIJMEGEN QUESTIONNAIRE along with the Capnotrainer Biofeedback.  All this will show the individuals baseline breathe work, how cognitive behaviour affects your breathing rate and physical postural points that also affect the breathing process.

 

*Re-education into conscious Breath works 40 min/ 1 hour          £65.00

Re-education into better Breath works will use the Capnotrainer and personal guidance into how it feels to breathe more efficiently on a daily, hourly and minute basis.  To make the process of better Breathwork  more habitual to benefit cognitive and physical performance. Making sure the process feels right to achieving the right balance.

*1.1/2 hours   FBA2                                                                                   £120.00

Combination of the above but with additional guidance on situational conscious breath works along with Heart rate variability charts. Training Programme.

 

*Clients will also be emailed spreadsheets containing their personal graphs and figures. 

FBA1 and Re-education bookings                                                      £135.00

FBA2 and Re-education bookings                                                      £160.00

 

                                                       

 

                                                        Venues for Assessments and Re-training

 

www.stokehealth.com

16a London Road Twickenham. London, TW1 3RR 0203 600 0234

 
www.insideoutretreats.com

9 Brewers Lane Richmond-Upon-Thames, Surrey, TW9 1HH

 

Conscious Breathworks™

17 Jubilee avenue Whitton TW2 6JA

tony@sbzd.co.uk   07956 362 743